Blog Posts

If you’ve ever had to deal with cancer for you or a loved one, being diagnosed can be a scary thing. No one wants to hear they have or may have cancer, and there isn’t a one-size-fits-all approach as to what you should or should not do. What we do k…

Disease can be an insidious challenge, no matter what it is – cancer, addiction, MS, diabetes, chronic kidney disease, Lyme, lupus, leukemia, coronary artery disease – every disease. We often spend far too much time concentrating on what ails us…

Vitality. I believe in being strong and active - physically, mentally, spiritually, and emotionally - but in a Mytality sort of way. No one can do it for me. I must take responsibility for my well-being ad much as I can for as long as I am able. I …